MORINGA: The superfood that reduces arthritis inflammation and soothes joint pain
Have you heard of Moringa yet?
The Moringa tree, Moringa oleifera, has been used in traditional medicine for over 5,000 years.
This magical plant, also known as the “Miracle Tree” or “Wonder Tree,” holds great medicinal value. Almost every part of the tree, from the bark, root, and seeds to the leaves and flowers, can be ingested for a multitude of benefits.
Moringa has been used for generations in India, Latin America, and Africa to treat more than 300 diseases. Now, this wonder plant is finally gaining traction in the West. You can find Moringa in a variety of forms, such as oils, teas, and powdered supplements.
Today, Moringa is on the front lines of medical research, and investigators have only scratched the surface of its health benefits.
Moringa contains healing antioxidants, improves digestive health, fights diabetes, balances hormones, slows the effects of aging, protects and nourishes the skin, helps stabilize mood, and protects brain health.1
However, one of Moringa’s most incredible benefits is its anti-inflammatory properties.
Harmful inflammation is thought to be the culprit behind many chronic diseases such as digestive issues, recurrent infections, cancer risk, and more.
And, of course, arthritic joint pain.
Fortunately, Moringa offers a powerful way to reduce inflammation and heal your joint pain.
Moringa: A Natural Anti-Inflammatory
The efficacy of Moringa’s anti-inflammatory properties means it may help for more than just autoimmune diseases or obesity.
Joint Pain: Could Moringa Be the Solution?
Arthritis, defined as painful inflammation and stiffness of joints, affects an estimated 54.4 million adults in the U.S. every year.6 There are over 100 different types of arthritis, the most common being osteoarthritis, rheumatoid arthritis, lupus, and fibromyalgia.
You may associate arthritis with old age; however, this is not only a disease for the elderly. Although risk increases with age, more than 35% of cases of arthritis are in those under 65.7
Anti-inflammatory medications (NSAIDs) are typically prescribed for the management of pain in arthritic patients. While these may temporarily relieve pain, arthritis is a degenerative condition without a cure. Luckily, medical researchers are examining natural alternatives to healing joint pain.
One study from 2008 studied the effect of the ethanolic extract from the seeds of the Moringa tree on rats with rheumatoid arthritis.
Rheumatoid arthritis is a chronic inflammatory disease. It is characterized by excess fluid and buildup of free radicals in the joint. Free radicals cause “oxidative stress” in the body. When there is an imbalance between antioxidants and free radicals, oxidative stress occurs. Your body is not able to cleanse itself of toxins.
An exciting finding in the rat study was that the Moringa seed extract not only lowered the presence of rheumatoid factor (RF) in the bloodstream in affected rats but also had an anti-inflammatory effect that relieved pressure from the oxidative stress in the joints. It is hypothesized that these outcomes were caused by the antioxidants and flavanoids (naturally occurring powerful antioxidants) present in the Moringa extract.8
Another study in 2008 found that Moringa may also be useful for joint pain due to its analgesic (pain-relieving) properties. Results revealed that alcoholic extract from the seeds of the Moringa tree were a painkiller as potent as a 25 mg/kg of body weight dose of aspirin.9
More research is necessary in this area, but the results are promising. We are on the cusp of a bright future where natural alternatives can take the place of side effect-laden pharmaceuticals.
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