1. Fatigue Fighter and Energy Booster
Moringa may help you ward off exhaustion. Containing vitamins B1, B2, B3, B6, vitamin A, calcium, iron, magnesium, and phosphorous, these vitamins and minerals work together to replenish your energy stores and fight off fatigue. Particularly high in Vitamin A – 325% of the recommended daily dose – and iron – 468% of the recommended daily dose – the vitamin A and iron work together to support he reduction of tiredness and fatigue.
2. Stress Reduction and Brain Health
Moringa may play a pivotal role in reducing stress and optimizing brain function, in addition to supporting overall well-being. The potency of Vitamin C and E in moringa combat oxidative stress associated with Alzheimer’s and dementia of the brain. Moringa has also been shown to increase dopamine and serotonin, otherwise known as the “happy hormones” that circulate the brain, which makes it potentially useful for treating depression, improving mood and reducing stress levels. In addition, the adaptogens in moringa leaves help to improve attention and improve stress related response, so it’s a great substitution for caffeine as a healthy pick-me-up!
3. Clear Vision and Radiant Skin
Rich in skin loving antioxidants and vitamins A, E, B2, B3 and zinc, moringa is great for promoting healthy and glowing skin. If you’re struggling with dry, dull or blemished skin, moringa can help to give you a radiant and glowing appearance. It contains a substantial dosage of vitamin A which helps to heal the skin and is also rich in Vitamin E, which helps prevent oxidative stress from damaging the skin cells. The Vitamin A content in moringa may also help improve eyesight.
4. Immune Booster + Inflammation Reduce
For the plant powerhouse that it is, moringa also supports the immune system. Full of fantastic immune boosting properties, including iron and vitamin A, moringa helps the immune systems to fight off viruses, bacteria and free radicals and foreign invaders. It also contains polyphenols that suppress inflammatory enzymes and proteins that interfere with the body’s ability to ward off disease. While I’ll always stand true to turmeric, moringa is another great inflammation fighter that has the potential to significantly reduce…you guessed it, inflammation.
5. Diabetes Protection
Moringa is great for regulating oxidative stress in the body and is effective at reducing lipid and glucose levels. Known for balancing and stabilizing blood sugar, studies have shown that Moringa helps prevent blood sugar spikes after meals and reduces fasting blood sugar levels. Moringa leafy is great natural resources for treating and preventing diabetes and may even help reverse type 1 and type 2 diabetes.
6. Cancer Prevention
Go, moringa, go! Moringa may play a role in treating cancer – a study showed that extracts of moringa leaves and bark could inhibit the growth of cancer cells. The leaves pack a potent dose of antioxidants and compounds that ward off cancers by neutralizing free radicals. Free radicals can damage cells and DNA that trigger tumor development – they are created by pollution, fried food, sun exposure, processed foods and environmental toxins. They cause damage to your cells causing oxidative stress and premature aging. Research has demonstrated that moringa extracts, such as quercetin and glucosinolates help inhibit growth of cancer cells, slow cell motility and colony formation in colon and breast cancer, specifically.
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