There are countless moringa weight loss and moringa testimonials and articles floating around linking moringa and weight loss. Given the huge range of benefits moringa offers, it’s not surprising that people are interested to hear if this wonder plant’s capabilities extend to slimming too.
So, does moringa work for weight loss? And if so, exactly how does moringa help you lose weight? Below we’ve spelled out all of the moringa benefits for weight loss, and tried to address not only the question is moringa good for weight loss, but explain why, and more importantly how exactly it can be used to help you in the battle of the bulge.
Can Moringa Help You Lose Weight?
Certainly, if you read the positive moringa weight loss reviews, it would seem that anecdotally at least there is a body of evidence to suggest that yes, there’s many reasons to use moringa for weight loss. Not all of the moringa weight loss stories we hear are positive though, and we’ve even had people asking us, can moringa cause weight gain?
Well, in our experience, moringa weight gain is certainly rare, and there is enough information out there to suggest that this idea may be rooted (excuse the pun) in incorrect usage. So, this article hopes to explain exactly how and why moringa oleifera weight loss is possible, how it’s possible, and the pitfalls to avoid to get the best out of this wonder herb
There are multiple studies suggesting that using moringa for weight loss has a positive correlation. One such study was the “Efficacy and tolerability of a novel herbal formulation for weight management in obese subjects” study that tested 50 obese people on the same diet and exercise schedule. Participants taking a 900mg supplement containing moringa, turmeric, and curry lost 10.6 pounds (4.8kg) while the placebo group recorded a loss of 4 pounds (1.8kg).
Also worth mentioning is this larger study:
“Efficacy of a novel herbal formulation for weight loss demonstrated in a 16-week randomized, double-blind, placebo-controlled clinical trial with healthy overweight adults“
This study was conducted over a longer period with a larger test group, randomizing which overweight participants received the sa Over the 16 week period, those given the supplement lost 11.9 pounds (5.4kg) compared with only 2 pounds (0.9kg) in the placebo group me supplement as the study above or a placebo
How Does Moringa Help With Weight Loss?
Moringa is packed full of nutrients, vitamins, calcium, iron, and proteins, so much so that it out ranks some of the biggest hitters in the nutrient game; beating oranges for vitamin C and even out-ironing spinach.
If your body is already nourished with these essential nutrients and minerals, you are less likely to crave food to replace them. Because that’s what food cravings are – your body telling you that something is missing. So a wonder food like moringa can help to stop these, helping you eat less.
It’s also thought to regulate blood sugar levels, so more importantly you are less likely to be craving junk foods, full of fat, salt, and most of all, sugar. This is one of the key reasons why with moringa powder weight loss is so much easier.
Helps With Water Retention
There are reports of moringa helping the body to retain less water, in part due to its magical anti-inflammatory properties. This helps to relieve the feeling of bloating, and can be of huge benefit for people who have a tendency to retain water.
Speeds The Metabolism
The rich mix of vitamins, minerals and fibres found in moringa helps to stimulate the metabolism, helping the body burn calories faster and digest food better. This is why people who use moringa lose weight quicker than those who don’t. Moringa combined with a healthy diet should mean that not only are you burning more calories (which might otherwise turn to fat), but that you are getting the best out of your food as well.
In Natpurity Moringa, we source our moringa leaves from local farms that are certified to only use organic methods to plant the Moringa Tree. This is to ensure that our customers will always get the best from each bottle. Using vegetable capsule, we can also make sure that our capsule will dissolve easily in your stomach so that you can get maximum nutrient absorption.
This article first appeared in www.insidemoringa.com
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